Overcoming Anxiety, Fear, Stress and Anger


Dear Destiny Friends,

As human beings, we are confronted with fear, stress, anxiety, and anger in the course of our daily activities. These, if not properly handled and managed, can destroy any organization or a productive being.

Arguably, one of the most dreaded emotions human beings face is stress. Stress can be a silent killer. When the mind and body is stressed, it has a way of affecting productivity. Just like anger is one of the fastest ways of destroying someone, fear is regarded as the greatest force limiting productivity.

Anxiety is another deadly type of fear because it deals more with worry, and the future, rather than the present. Anyone suffering from anxiety is likely to have an increased heartbeat, shortness of breath, difficulty in sleeping, and will always forget and lack focus.

Anxiety normally creeps in due to expectations of the future, but it can be managed by a combination of medication and cognitive psychotherapy. However, neither lasts forever. A therapist can be used to manage these symptoms.

The origin of negative feelings is traced to failed expectations from people, and situations which sometimes do not meet our expectations. When this situation occurs, we tend to have anxiety, anger, stress or even fear of the future.

As a human capacity coach, I constantly come across youths, adults, and parents who are constantly dealing with diverse kinds of pains, stress, anger, and anxiety in their lives. Any productive mind who wants to grow will have to eschew fear, anxiety, anger, and stress. This might be hard, but trust me, it is doable if you are able to train your mind and work with the right people. However, if you have fallen short of any, it’s okay to have regrets because we are all humans.

Happiness is the resultant feeling we have when we are at peace with ourselves and humanity. However, constant negative emotions can also get in the way of happiness, and it has the capacity to compound our level of stress and worry and ultimately damage our health. While there is no magic wand to change negative emotions to positive ones, there are ways to lessen the intensity of the emotion and shorten its duration. With practice, you can learn to disrupt and tame negative emotions.

What Caused the Feeling?

The first step in healing is asking the why questions? Why did it happen? What caused it? When you understand the cause of a problem, you will be better poised to solve it. You will better understand and interpret memories, judgments, beliefs, values, expectations, and observations. When you understand these thoughts, the next big task is asking yourself if these thoughts will help you to solve any of your problems. You can ask yourself, does this feeling warrant me to be angry or fearful? Who can help me overcome this challenge/problem? How can I fix the problem or focus on the present as opposed to focussing on what I can’t change?

Physical exercise

Anxiety and anger can be reduced when you exercise. Exercise has a way of reducing worries, especially when you have music in the background. On a personal note, whenever I am exercising, I usually have music in the background because it has a way of making me feel present. The same is applicable whenever I’m stressed, I usually play music or sleep.

Take a Walk

 Whenever you feel stressed, depressed, pained, or uncomfortable with the way life is treating you, try taking a walk and enjoy the beauty of life. You can decide to go to the beach, walk around the garden, or even take a random walk across the town. It’s normal to always see our deficiencies which blinds us to the beauty of life. When you take a walk, you see people of all kinds, some will be begging on the streets, some might be walking, others might be in a bus. If you can think out of the box, you will discover, you are far better than some of them with what you have.

You can also decide to visualize a happy place. For instance, imagine being in a resort, imagine how life will be when you overcome the stress, pain, anger, or even the tension with the thoughts. This feeling can make it more humane to control your human reaction.

Don’t Beat Yourself

One of the worst things that can happen to you as a human being is trying to be hard on yourself. As a human being, you can’t hide from your shadows. Your shadow is like your thoughts. You can’t hide from your thoughts.  It’s like closing your eyes to the sky. You can reduce looking at the sky by using a goggle. So whenever you have negative emotions, acknowledge them instead of trying to shut them down, and see how you can work on them.

Face Your Fear

The fastest way to kill your fear is by facing them. If you don’t confront your fears, it has a way of robbing you and reminding you of how doomed you are. Facing your fears simply means doing what you dreads. For instance, the best way to become a good writer is by writing as opposed to procrastinating. When you start to write, you will kill the spirit of fear associated with writing. You will be happy you took the bold step. When I began writing many years ago, I felt like writing was stressful, but over time, I became addicted to writing and it’s now fun to me.

Another great way of dealing with fear is by imagining the worst that will happen if you face your fear. Do you know that whether you face your fears or not, the worst will still happen? How about you face it, you never can tell if you will overcome it. You can overcome fear by practicing mindfulness. Mindfulness allows you to become more aware of your fear because it creates awareness that helps you overcome your fear and anxiety.

Share Your Pain

Many people don’t understand the importance of sharing. Do you know that problem shared is a problem solved? When you have pain or feel stressed, please endeavor to speak out. I understand, each one of us is dealing with one pain, but then, there’s no harm in sharing. Keeping it to yourself might not solve the problem. The only concern you should have is the person you will share the pain with. Even if it means sharing it with a professional or trusted person, please do. You can talk to a family member, friend, a trusted clergyman, your doctor or a therapist. Depression is real, anger is real, pain is real, but they can be managed.

Rejoice/Reward Yourself

Celebrating yourself is the best thing that can happen to you. Take time to give yourself a little treat. Most times we are always looking for people to celebrate us. If nobody gives you a platform, create one for yourself. Try and reward yourself with any little success you have recorded. It has a way of boosting your ego and human capacity nature.

Eliminate TriggersFigure out what are the biggest cause of negative emotions in your life. Is it your job, your schoolwork, your colleague? If you’re able to identify what they are, see if you are able to eliminate them from your life, or at least reduce them.


Henry Ukazu writes from New York. He’s a Human Capacity & mindset coach. He’s also a  public speaker. He works with the New York City Department of Correction as the Legal Coordinator. He’s the author of the acclaimed book Design Your Destiny – Actualizing Your Birthright To Success and President of gloemi.com. He can be reached via info@gloemi.com